Overeating Relief

Have you have to have those moments when you eat too much you feel bloated, stomach growls? Well, I have. These are the times when I usually reach for apple cider vinegar in 6-8 ounces of water.

I like Braggs Apple Cider Vinegar Tonic. It helps digest an overly large meal. The vinegar provides extra acidity to help digest all types of foods. You can also take one tablespoon and put in 4 ounces of water and add either 1 TBS raw unheated honey or 12 drops liquid stevia to sweeten. Then drink it down after your large meal. Usually within 15 minutes, you’ll start to feel better.

An alternative to the apple cider vinegar tonic is to take 1/2 to 1 lemon, squeeze the juice and add it to 4 ounces of water and add 12 drops liquid stevia. This lemonade drink provides extra digestive power.

Digestive Enzymes help. If you forgot to take your Digestive Enzymes with your meal, now’s the time to take it. It will help speed up your digestion and help with the bloat, heartburn and even nausea.

If you are very nauseated, try taking 1 to 2 drops Peppermint oil in 1 or 2 ounces of water and drink it down. You can also use Ginger Tincture this way. Do not use these when pregnant.

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