We have always been told that "a low-salt' diet is heathy. This was always supplemented by the phrase" there is no difference between table salt and sea salt."All of which were believed true by both physicians and the average person.Dr. David Brownstein, in his book "Salt Your Way to Health", states that he became interested …
DIY Painkilling Extract From A Pineapple
I was reading about Pain and related natural reliefs when I came across this article about eating your way to the solution. In this article it was discussed that you can make this simple painkilling extract which I thought to share with you. Pineapple contains the enzyme bromelain that has medicinal benefits besides its enzymatic …
Salt Types: Does It Matter?
I was reading a book by Dr David Brownstein where he was discussing Salt in one's diet. A simple experiment was performed at home where one teaspoon of Celtic Sea Salt in a cup of filtered water increased the pH of the water from 6.4 (baseline) to 6.8-7.0. It was also noted that the same amount of refined …
What is Reverse T3
So, we just got our blood test results from our doctor including our T3 and T4 levels and they are aligned -- within range. So, what does the "within range" signify and is that all there is to know about them? Basically, what does T4 and T3 mean?In biochemistry language, T4, has 4 iodines attached …
Working Memory: Use it or …
We have two types of memory: Short-term and long-term memory. Short-term is our worker bee or Working memory. When you turn on your iphone or a computer the hardware memory called "RAM" contains software to boot up the device. Similarly, the short term memory provides the same function in our brain. Just above our eyebrows …