Add this Potent Anti-Oxidant to Your Daily Supplements

We all know that we can get carotenoid from eating carrots or taking Vitamin A which includes carotenoid, but have you ever heard about the little-known carotenoid called Astaxanthin? Extensive studies have shown this to be something to add to your daily supplements. Benefits from this "potent antioxidant" range from skin care to joint and …

Rhodiola Herbal Benefits: Brain, Depression and Stress Connection

 Rhodiola is an interesting herb has been known to contribute to the improvement of mental concentration and energy.  Many benefits are attributed to this herb including increased attention span, decrease of fatigue and improvement of memory.  Brain benefit: Studies have shown that Rhodiola has improved learning and memory function which was related to Rhodiola rosea's mechanism …

Salt for Health

We have always  been told that "a low-salt' diet is heathy.  This was always supplemented by the phrase" there is no difference between table salt and sea salt."All of which were believed true by both physicians and the average person.Dr. David Brownstein, in his book "Salt Your Way to Health", states that he became interested …